upcoming yoga retreats

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emerge yoga retreat in estes park, co

Join me and Sarah Wilson as we kick off the new season of Emerge Yoga Retreats for a 5-day, 4-night luxurious yoga retreat in beautiful Estes Park, CO. Steep yourself in yoga, nature, rejuvenation, and relaxation during this immersion experience. All of your needs will be taken care of while there, so you can relax, unwind, and restore yourself. 

  • Dates: June 6-10, 2018
  • Where: YMCA of the Rockies (A treasure amidst the Rocky Mountains. Click the link to whet your appetite!)
  • What to expect: Two to three movement practices a day, reflective and meditative practices, delicious food, time to relax and explore on your own, and fun!!!!

Price includes:

  • 4 nights accommodations at the amazing YMCA of the Rockies
  • All of your delectable meals from dinner Wednesday night to lunch on Sunday
  • All scheduled retreat activities including ice breaker party on the first night, movement practices, bonfire, guided hike through Rocky Mountain National Park, meditation classes, and workshops.

(Note- if you wish to participate in other amenities and services not supplied by the retreat, you may do so at an additional cost. Some additional services and amenities include horseback riding tours, massage therapy, and other arts and crafts offered by the YMCA).  

********Early Bird pricing is available until May 1, 2018

  • Single Occupancy: Early Bird = $1228; After May 1, 2018= $1328
  • Double Occupancy: Early Bird = $880; After May 1, 2018 = $980
  • Triple Occupancy**: Early Bird= $$770; After May 1, 2018 = $870
  • Quadruple Occupancy**: Early Bird= $712; After May 1, 2018 = $812

**For Triple and Quadruple occupancy, we recommend families or friends who plan to travel together. The rooms have two queen beds, so you will be sharing a bed. 

Deposit and Payment Deadlines:

  • A deposit of $500 is due at the time of registration.
  • All fees must be paid in full by June 1, 2018, or your space and any monies given will be forfeited. 


If for some unfortunate reason, you have to cancel your reservation, below is a description of our policy:

  • Any cancellations prior to April 1, 2018 will receive a full refund.
  • Any cancellations between April 1, 2018 and May 10, 2018 will receive a refund less the deposit of $500.
  • Any cancellations after May 1, 2018 will forfeit all monies given.

How to sign up:

Please contact Sarah here or via PayPal at emergeyoga1022@gmail.com

How to get there: 

The YMCA of the Rockies has a detailed webpage on how to get there. Click here for details: Maps and Directions

Additional Information: Upon registration, a detailed email will be sent with extra information. Feel free to contact me or Sarah with any questions you may have. 

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transforming the relationship with the body: a whole body retreat

(mt princeton hot springs in nathrop, co)

Are you longing to deepen your relationship with yourself and your body? 

Join bodywork expert and yoga teacher, Courtney Stratton, M.Ed, LMT, RYT, and psychotherapist, Kristin Shanahan, M.A., LPC, for a soul-filled weekend of movement combined with group processing. This retreat will be a unique experience geared towards understanding your relationship with your body through yoga, exercise, and group therapy. The weekend will be centered around exploring and strengthening the mind/body connection. Attendees will participate in movement practices, such as yoga and exercise, followed by processing the experience through group therapy.

We have selected a remarkably nourishing venue to support you through this powerful work. The hot springs at Mt Princeton are loaded with minerals that restore and relax your body and nurture you throughout the weekend. The accommodations are luxurious and beautiful, as we will be among the first guests to stay in their newest buildings at Creekside.  

  • Dates: Aug 10 -12, 2018
  • Where: Mt Princeton Hot Springs Resort ( What an unbelievable location! The environment and the amazing waters will do half the work for you. Click the link to get a glimpse of what is in store!)
  • What to expect:  Daily movement practices, group process, time to soak in the hot springs, and unforgettable experience!

Price includes:

  • all retreat activities
  • a two-night stay in the luxurious resort accommodations
  • three days of hot spring access (including access to the exclusive pools for guests of the resort only)
  • use of the locker rooms and showers (shampoo, soap, q-tips, towels, etc.. provided)
  • complimentary water, coffee, and tea

********Early Bird pricing is available until June 10, 2018

  • Single occupancy Creekside Lower Level (1 King Bed)
    • Early Bird: $830
    • Regular: $930
  • Double occupancy Creekside Lower Level (1 King or 2 Queen Beds)
    • Early Bird: $615
    • Regular: $715
  • Single Occupancy Creekside (1 King Bed)
    • Early Bird: $894
    • Regular: $994
  • Double Occupancy Creekside (1 King or 2 Queen Beds)
    • Early Bird: $647
    • General: $747

*** If you plan to travel with friends and/or family, we do have options for Triple and Quadruple occupancy. This type of accommodation would require sharing a bed. 


  • Food is not provided at this retreat. The Creekside Rooms will have mini kitchens with Microwave, cook top, refrigerator, and dishwasher. The Lower Level    rooms will have a mini fridge.
  • The Resort has a restaurant serving breakfast, lunch, and dinner. Also, the spa area has a small snack bar serving  smoothies, fresh juices, salads, snacks, and sandwiches. 
  • Once you are up at the resort, it is not convenient to go elsewhere for food or drinks, so it is recommended to bring your food and drinks in with you, or plan to eat and drink at the resort. 
  • The Resort has a full service bar both at the restaurant and the spa area.

Deposit and Payment Deadlines:

  • A deposit of $250 is due at the time of registration.


If for some unfortunate reason, you have to cancel your reservation, below is a description of our policy:

  • We issue a full refund before June 10, 2018.
  • Cancellations between June 10, 2018 and July 10, 2018 will forfeit the deposit.
  • Cancellations after July 10, 2018 will forfeit the entire amount.

How to sign up:

How to get there:

  • Mt Princeton Resort is located in Nathrop, CO. Their website provides useful information regarding travel to this amazing destination. Click here to learn more: Directions